Nick🎢
TS Member
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This.Losing weight is hard, there’s more to it than simply eating less
That is one of the hardest parts about it. There is so much misinformation out there, often pushed by bigfood and those with special interest. Equally the whole eat a bit less move a bit more is based on a "well" person. In the west that is the minority these days. Most people are to some degree metabolically broken - insulin resistance, leaky gut etc.
There is a wealth of information out there these days but it's useless if people don't want it - and ultimately that is everyone's choice.