I have been feeling really down this year.
I posted before saying my 6 year relationship had ended and she was not moving out. That hasn't changed and to top that she is now dating someone who I considered a friend.
I was so down at the end of last year that I changed jobs thinking a new start would keep my mind focused and would be the change I needed. I am now 1 month into this new role and can tell I have made a mistake. The culture of the place is cliquey and as an 'outsider' I am not welcome into these cliques not through the want of trying.
I also feel like I don't know enough for the role and they don't want to help. Whenever I ask it seems like a chore for them and they moan and groan as they come over to help me out. As a developer I know I can use stack overflow but even that doesnt appear to have the answers I need half the time.
It has gotten to the point where I look forward to being in my car going to and from work and being in bed. These are the only times I get to be alone and shut everything off.
I am really at breaking point because being up here, without many friends, in a role I dont like and trying to be stubbon to keep the house I put so much hard work into getting just seems to be making me so down in the dumps and there just doesn't seem to be a light at the end of the tunnel, just more tunnel!
Breaking up is very hard, I'm on my 3rd marriage and have plenty of relationships in-between, so I know how you feel. I've hit rock bottom in the past.
Back then, I felt my whole had fallen apart, I had to give up a magic career that I loved. Now I'm with Jess, I look back and I'm pleased that I went through all those bad times. Those experiences made me the person that I am today. If I was to go back in time and change my pass, I would have never met my wonderful wife and be with her today.
Shit happens to us all, it not what happens that count, it's how you deal with it that counts.
Still living with your ex can't be good. I don't fully know your situation, but either she needs to leave or you need to leave. If you have children together, it can make things more difficult in a break up.
Keep your chin up, get some self worth, this is what one of the main factors that change my life and let me to meeting my wonderful wife Jess.
Remember only you, and you alone can change your life. Remember it's small changes that you need to make each day. Just change your habits to change your life.
Learn about the Japanese Kaizen
I would also strongly recommend getting hold of this book and reading it. It's not a big book, but straight to the point and very simple to follow
"A Note From A Friend" by Anthony Robins (book)
Like I said, I've gone through 2 divorces, gave up my magic car career, lost a girlfriend who suddenly dies at a young age of 23yrs old, my ex's were ex's from hell. During both divorces, I kept my home and retained custody of all my children (which is unusual for a single man back in the 90's and early 00's. Usually the woman would get them). Back in 2006, I came off the property ladder to move in with my girlfriend. She suddenly kicked me out, I became homeless. I was sleeping in my car. Within a couple of weeks, I purchased my current home in full with cash, no mortgage, I purchased our little red sports car which I still got and I met my current wife Jess. I'm telling you this as not to boast, but just to show you, that doesn't matter what life throws at you, you have the ability to change your life around, but only you can do this. Pick yourself up and start to spiral upwards, you can do it. A couple of other books worth reading, both by Susan Jeffers, "End The Struggle And Dance With Life" and "Feel The Fear And Do It Anyway"
We all want the same things in life, a partner, a home, a car and some fun time. Regardless if you are poor or rich, you can have all those things, the only thing that money do, is amplifier what you can have, the more money you have, the bigger home you can have, the better car you can have, the better holiday or activities that you can afford.
Remember you can be or have what ever you want in life, just change your attitude and have some self believe, self worth. To make changes, start with small baby steps and build these up over time (Kaizen).
Keep your chin up