RicketyCricket
TS Member
- Favourite Ride
- Taron
Nice one thanks will check that out!Me! I find it super helpful too - I can't meditate unless it's guided and the guides are perfect.
Also recommend Moodpath if you feel like you want to keep track of how you're feeling and see your progress! You can keep a mental health journal and there's loads of articles, mini podcasts and guided meditation/mindfulness sessions too
Look after yourself - I'm here if you need anything!