Hi Noonie,
Might I say, that what I feel is most important for you at this stage is this phrase:
Begin, with the end in mind.
If you approach this, with insecurity, pent up emotions and goodness knows what else - you stand very little chance of making any significant progress here. Whilst the details are obviously personal to you, there is one thing that will stand you in excellent stead and present to you the best chance of success, and that is setting your intention for your desired outcome BEFORE arriving home.
Think logically about it - there are two approaches here to arriving home:
1. continuing in a state of flux, uncertainty, and insecurity, OR...
2. Setting an intention, as to how your best self would deal with this situation. Steering away from prejudgement and assumptions. Imagine being given a film of the entire proceedings, and then considering at your best mood, what advice would you give to your two very dearest friends in the same situation, purely for their good?
The other thing to remember, and this is CRITICALLY important - is that our brain inevitably "colours" our experience. None of us, no matter HOW good we may think we are, EVER has a true memory of circumstance that has occurred. All that we have, is our PERCEPTION of this experience. This perception, is built based on years of building up "filters" through which we view and experience our world.
Are you that sure, it was as bad as you thought?
We all say things in the heat of emotionally charged moments, that we regret - the key is forgiving each other for these transgressions, as they are rarely indicative of how we actually view the other person in our best moods - and our best moods, are often closest to our true personality, when unaffected by situations that surround our being.
The first thing to change, is an attitude (ie, being insecure etc), after which our behaviours will naturally follow. My advice would be to practice this tonight, with a positive, realistic, non judgmental end goal.
Either that, or maintain relative panic, negative feelings, coloured/tainted experiential memories and insecurities.
This is something to apply to wider life in general - it is NOT easy... but it isn't MEANT to be, as nothing that is worthwhile, or noteworthy in life ever is... it wouldn't stick, or have real meaning if it was.
Go easier on yourselves - you were both at the behest of an awkward situation, that caught you on the hop - I doubt it is an accurate or true reflection of how you feel for each other. We're human, it happens
I wish you all the best!
TheMan