BigDave
TS Member
I did 1 year of Psychology and although this doesn't mean I know everything (it takes many many years to even grasp the basics), but one thing that I did learn is that its so easy to add a problem on top of an unrelated problem and then just say that everything you do is wrong and your life is crap. Its much harder to look at all the great things you have done in your life and say how great it has been. Its almost natural to only look at the negative.
One way that helps is to almost force yourself to look at the good. Find something that you enjoy and the friends that make you happy. Keep on reminding yourself that actually you have a pretty decent life and things can get much better if you make the changes.
Its your life and you are in control of it. Its far too short to keep looking into the past and what mistakes you have made. So keep looking forward, keep making changes for the better and stay close to those who make you happy
One way that helps is to almost force yourself to look at the good. Find something that you enjoy and the friends that make you happy. Keep on reminding yourself that actually you have a pretty decent life and things can get much better if you make the changes.
Its your life and you are in control of it. Its far too short to keep looking into the past and what mistakes you have made. So keep looking forward, keep making changes for the better and stay close to those who make you happy